Should I Listen To Music When I Meditate?

The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly. Choose meditation music that can help you relax. This means finding music that you enjoy listening to—if you don’t enjoy classical music, for example, don’t choose it. You should also look for music that has a slower tempo, and preferably without lyrics, which can be distracting and can engage your conscious mind—the part of your mind that we hope to slow down.

As you breathe out, follow your breath out back into the world. If it helps, count … one breath in, two breath out, three breath in, four breath out … when you get to 10, start over. If you find your mind wandering , just pay attention to your mind wandering, then bring it gently back to your breath. Repeat this process for the few minutes you meditate.

You will not turn into a cat or duck when in deep trance. Out of body experience is also not part of the deal. It is not as magical or as mysterious or as scary as you think. It is a very safe method as humans are naturally ‘wired’ in such a way that they can easily enter and get out of a state of deep trance.

You could also recommend it to someone who is struggling with hopelessness and depression. Now, many of you might be surprised to know this, but meditation Positive Energy while listening to music can help you control your eating habits. If you are someone who tends to put on weight really quick, it would be my suggestion to start meditation to begin with. And listen to some soft music at the same time. If you like to go deeper into meditation, then you should include some lovely and soft music in the background.

With the energy of mindfulness, we can always return to our true home,the present moment. If we can live mindfully in everyday life — walk mindfully, full of love and caring — then we create a miracle and transform the world into a wonderful place. Through mindfulness, we avoid harming ourselves and others, and we can work wonders. There is nothing scary about getting into trance through self hypnosis. Snap out of your reverie on Hannibal Lecter episodes.

However one should try to meditate sitting up mostly. I like to meditate in bed, mostly because I make my bedding a “cozy” area for myself. I have a small string of LED lights on the headboard, candle nearby, and it’s a soft comfy place for me to start my day, or wind down at night. I have found it much easier to close everything else out during that time, rather than to find a place elsewhere in the house where I might be interrupted. It is also easier for me to stick to it as a routine.

See whatever you’re bringing to this meditation session as completely OK. Probably most importantly, it has helped me understand my own mind.

Begin meditating for five minutes a day, NurrieStearns says, and then move up to 12 minutes, and so on. “Some research has shown that 12 minutes a day can make a difference in the brain,” she says. It’s a very simple practice, but you want to do it for 2 minutes, every day, after the same trigger each day. Do this for a month and you’ll have a daily meditation habit.

My Sea Change Program has a community like that. As you first settle into your meditation session, simply check to see how you’re feeling.